Important message

[Dr Sundar]

The Silent Killer if  Ignored

 Physical Inactivity

Physical inactivity isn’t just about weight gain. It’s one of the biggest hidden drivers of chronic disease, backed by decades of research.

Here’s what the science says👇

1. Physical inactivity is the 4th leading global cause of death worldwide.

It rivals smoking and a poor diet as a major health risk.

2. Just days of inactivity can trigger insulin resistance, higher blood pressure, and reduced VO₂ max. Yes, damage starts fast.

3. Physically inactive individuals are 1.75× more likely to develop cardiovascular disease.

Inactivity is one of the strongest single risk factors.

4. Inactivity increases dementia risk by ~40%.

Insulin resistance may directly drive cognitive decline.

5. Aging + low activity accelerates sarcopenia (muscle loss), raising the risk of frailty and early death.

6. Even breaking sitting time with light movement improves glucose control and insulin sensitivity.

You don’t need extreme workouts to see benefits.

Your body was built to move. Every hour you choose movement, you push back against disease.

Inactivity is the risk. Movement is the medicine.

Namaskaram 

"KNOW THYSELF .

SELF KNOWLEDGE IS REAL KNOWLEDGE.

ALL OTHER KNOWLEDGE IS IGNORANCE AND THEY ARE NO  KNOWLEDGE  "   

~~~ Bhagavan Ramana

     

[Rajaram Krishnamurthy]

For elders daily one hour walking or activity is required KR IRS 261225

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[Inder Mohan Bhalla]

Dr. Sundar , your post have logical reasoning and content.

Thanks. 

Regards. Useful interesting reading.

Inder Mohan Bhalla 

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