I assume the weird ass update you're referring to is Session Buddy v4.
This version of Session Buddy was released about 5 months ago and included automatic data migration. However, since you're upgrading much later you'll need to migrate data
manually because of Chrome deprecations that have taken effect in the meantime.
Unfortunately there was nothing that could be done to avoid this requirement. To address it, we:
1) Started warning users a few months ahead of time with an in-app notification
2) Display a link to transfer instructions immediately after the upgrade completes for those upgrading late. See:
https://sessionbuddy.com/restore-v3-data/3) Facilitate manual transfer of the data by providing a migration utility you can find here:
https://sessionbuddy.com/v4-migration/If you need additional help restoring your data, don't hesitate to let us know!