In defense of the old 3 speed igh, the drag, at least for the old SA AW, has been tested at considerably less than that of much more complex, multi-epicycle internal gear trains with 7+ gears, and my experience (considerable with 2 and 3 speed SA hubs, only a little, but some with modern 7+ gear hubs) bears this out very clearly.
IMO, the simplicity and low drag (and lower weight) of the simpler multigear hubs makes them preferable, at least to me, to the more complex, draggier, and heavier ones.
I have a QR 17/19 Dingle wheel on my Riv 1999 fixed gear road custom and switching from the 76" to a 68" headwind gear is very easy, but I noticed that I downshifted much more often and readily with the 2 speed TC hub (76" direct and 66" underdrive), helpful when your direction into the wind or the slope of the terrain changes often. My point is not that you ("all y'all") should go get a TC -- last made in the 1940s? Mine is 1937 -- but that igh's do offer some benefits over manual "get off the bike and move the chain" shifting.
Personally, I perfer the external simplicity of a simple igh over multiple cogs or rings, and I prefer multiple cogs over multiple rings, again for simplicity and ease of use. AAYMMAWV.
I get back to that downgeared AW Schwinn: 69", 52", 39" which for a $50-total-expenditure beater including new 36 t chainring + shop labor (1989) proved to be very versatile indeed.