TLDR: Paddling is fun exercise, and strapping a bike to a paddle board can make for fun one way paddling trips.
Biking is my main form of exercise. Over the years I've noticed my legs stay strong, while my upper body becomes skinnier and weaker. I started swimming again, and that's been a wonderful upper body workout. But I can't swim anymore with the COVID restrictions.
I bought a stand up paddleboard (SUP) to take on the river near my house and I love it! It provides many of the same joys as biking- exploring nature, solitude, a sensation of speed, the challenge of navigating terrain. Unlike cycling, it's a great full body workout- most of the power in the stroke comes from twisting your torso.
It's much more fun to go downriver than upriver, so I bought a bike to pull the board upriver, then strap on the board and float/paddle downriver. This makes logistics much easier compared to having someone drop me off. The bike is a $100 used bike from Craigslist, a Public single speed, which I actually like a lot. It's probably as close to a Rivendell as you'll get for $100. I'm not going to risk dunking my Rivendell :)
Paddling with the bike strapped on the board worked much better than I thought it would. There's no difference in balance or my paddle stroke. The only difference I can tell is that I stand more forward on the board to offset the weight in the back. I switched the direction of the bike from the image below, so that I could sit down on the board and lean my back against the top tube to drink coffee from a Thermos. It was the most scenic cup of coffee I've ever had, just floating through the gently rippling water, watching the fish swim underneath me.
I considered a kayak or a canoe, but I'm glad I chose the paddleboard for strapping the bike. Compared to other choices, the paddle board provides a wide, stable platform to strap down a full size bike. Two straps makes the load solid. I didn't have to remove or adjust a single component on the bike, which makes it easier to sneak in a quick trip before the kids wake up. The paddleboard weighs 22 lbs, which makes it easier to tow on a bike than the other heavier options. I did get stuck on a rock while floating through a small rapid- the water was flowing over the bike and the board- this could have swamped a different boat, but I was able to pull the board away without much trouble.
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