Whole Life Challenge Starts 1/21/23

[M Hall]

Hi All,

Anyone who is interested in a new challenge, please consider joining me in the Whole Life Challenge (www.wholelifechallenge.com). It's about making incremental changes to become generally healthier. There are components for nutrition, exercise, mobility, water, sleep, etc. It's more of a holistic view and not just a diet.

If you decide you want to join me in this adventure for six weeks starting in January, please join the Missing Link team using this link: https://play.wholelifechallenge.com/groups/55022 

Happy Training!
Michelle

[M Hall]

Hi All,

Happy New Year! This is a friendly reminder that the Whole Life Challenge starts 1/21/23. If you're interested in joining me use this link: https://play.wholelifechallenge.com/groups/55022.

Cheers!

Michelle

PS I can't wait to hear what's on everyone's 2023 race calendar!

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[Whitney Tope]

HI, Michelle,

I'm joining you on this one!

But can't find a group by name.

Can you help me out?

Thanks,

Whitney

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[Bonnie Carlson-Green]

Here's the link

https://play.wholelifechallenge.com/groups/55022

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[M Hall]

Awesome! Yes, use the link that Bonnie shared in the email below.

Michelle

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[M Hall]

Hi All,

The Whole Life Challenge starts today. There are a few of us doing it. You can still join this weekend if you're interested. Use the link in my email below to join our group. This is a game to help you make small  incremental, and hopefully sustainable changes to your daily habits to be overall healthier. 

Side note: If you're interested in trying one of Fix Studio's virtual strength training classes let me know and I'll get you the link. They're held Wed, Fri, and Sun mornings.  Most exercises we do with a kettle bell,  but could certainly use a dumbbell or body weight if needed. You can attend one class for free, thereafter you'll need to pay per class or buy a 10-pack. I find them really helpful to building overall and running-specific strength.

Happy training!

Michelle 

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