Sleep Less than 7 Hours? This Exercise Can Save You
1 view
Skip to first unread message
agent yo'range
Nov 20, 2025, 11:33:51 AM11/20/25
to usafire
Sleep Less than 7 Hours? This Exercise Can Save You
high intensity workout - 85% of max heartrate
vast majority of people require 7 to 9 hours of sleep per night
some people are genetically enhanced and dont require as much sleep -
maybe 1% of people
10 minute video
https://youtu.be/9tyEbgPfgnY?si=Om54ba6SJD9ku5lr
good sleep washes bad stuff out of your brain every night via the
lymphatic system
high intensity workout - 85% of max heartrate
vast majority of people require 7 to 9 hours of sleep per night
some people are genetically enhanced and dont require as much sleep -
maybe 1% of people
10 minute video
https://youtu.be/9tyEbgPfgnY?si=Om54ba6SJD9ku5lr
good sleep washes bad stuff out of your brain every night via the
lymphatic system
Reply all
Reply to author
Forward
0 new messages