controlling blood sugar

[agent yo'range]

https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-to-control-blood-sugar-with-diet#:~:text=Exercise:
Exercise helps in two,linked to higher sugar levels.

drink fluids and exercise to dump excess sugar

starch turns to sugar in 15 minutes - really? it probably depends on
what else is in the stomach

but drinking fluid can dilute your stomach enzymes and acids which
might not be good for complete digestion

???????