11 minutes - this is pretty funny
https://youtu.be/QeVpALSLSvQ?si=aJT9nmPWb5H1wsJX
good advice - if you want to avoid hemorrhoids and such
basically he says if you pat gently - and have less than a dimes area
worth on the toilet paper - you are good to go
the type of food that you eat and the status of your gut biome might
be relevant also - just guessing
soft pooh is the best
hard pooh is asking for trouble
bioflavonoids and omega 3 oils might be relevant also