Doctors Explain the Real Max Heart Rate Formula
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agent yo'range
Dec 12, 2025, 2:13:21 PM12/12/25
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Doctors Explain the Real Max Heart Rate Formula
220 minus your age basically
https://youtu.be/OsbUYYF3fd4?si=mPmPq7Z1QOhWkbPw
5 minute video
similar to step test - per comment in the video
220 minus your age basically
https://youtu.be/OsbUYYF3fd4?si=mPmPq7Z1QOhWkbPw
5 minute video
similar to step test - per comment in the video
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