https://youtu.be/NyFSkGMWP5Q?si=FO4mDconW1g1xwhl&t=3722 - you can
watch 10 minutes here - the whole tape is 2.5 hours long
metabolism has to be a finely tuned mixture of building up and tearing
down cells
the longest lived people had - per 2024 study - good insulin control +
HIGH cholesterol + low uric acid (which comes from eating low amounts
of protein iirc)