nutrition info

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Peteri Szerlagi

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Feb 9, 2025, 8:42:19 PM2/9/25
to usafire
https://youtu.be/NyFSkGMWP5Q?si=FO4mDconW1g1xwhl&t=3722 - you can
watch 10 minutes here - the whole tape is 2.5 hours long

metabolism has to be a finely tuned mixture of building up and tearing
down cells

the longest lived people had - per 2024 study - good insulin control +
HIGH cholesterol + low uric acid (which comes from eating low amounts
of protein iirc)
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