Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes
0 views
Skip to first unread message
agent yo'range
Nov 3, 2025, 7:32:24 AM11/3/25
to usafire
Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes
freeze your carbs before eating them
eat fat and protein with carbs
eat carbs last in a meal
eat with acid / vinegar
avoid highly processed carbs
exercise lightly after eating - clean up the dishes for example
lentils and beans and peas (should be / can be) eaten with carbs
https://youtu.be/Ed2kky2yClA?si=6bhN3OBRlSdvw9Q7 - 9 minute video
iirc wikipedia says that the pancreas produces insulin in 5 or 6
minute cycles - not mentioned in this video
freeze your carbs before eating them
eat fat and protein with carbs
eat carbs last in a meal
eat with acid / vinegar
avoid highly processed carbs
exercise lightly after eating - clean up the dishes for example
lentils and beans and peas (should be / can be) eaten with carbs
https://youtu.be/Ed2kky2yClA?si=6bhN3OBRlSdvw9Q7 - 9 minute video
iirc wikipedia says that the pancreas produces insulin in 5 or 6
minute cycles - not mentioned in this video
Reply all
Reply to author
Forward
0 new messages