SB: sitting is the new smoking

[Edward K. Ream]

One of noom's lessons is that excessive sitting is extremely harmful, even if you are physically active.

Let that sink in for a minute.

One antidote, which I started yesterday, is to set an alarm every hour, and get up and walk around for 5 minutes or so. The goal is an average of 10 minutes up time for every two hours of sitting.

Time to go. The alarm just went off :-)

Edward