Self care Saturday - Myofascial release with massage balls and a bathhouse

[Melissa Scooter Connolly]

So, just in case anybody is interested - my Pilates instructor is doing a how-to-release-your-own-fascia-with-massage balls class this Saturday at 3.

It's $30.  https://www.glowslc.com/event-booking/

It's at a Bathhouse/Spa place called Glow.  They also have a sauna, steam room, hot and cold pools.  The bathhouse part would be a separate fee, but I signed up for a 4:30-6:30 time slot.  https://www.glowslc.com/bathhouse-booking/

If anybody is interested in joining me for either, please feel free and of course no pressure.

Also, if it sounds interesting to others but you're not available this weekend, maybe we could do a bathhouse book club outing.

Have a great weekend!

Scooter

[Jenny Makosky]

Let me know if people decide to go to Glow some other time.  It’s owned by my son’s former K teacher who’s a great person.  Whenever I run into her, she is always trying to get me to go.

--
You received this message because you are subscribed to the Google Groups "Kate's Book Club" group.
To unsubscribe from this group and stop receiving emails from it, send an email to katesbookclu...@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/katesbookclub/CA%2Bwn-j3m-KuVkLfvDBGR69tqtmDwEDRQHxr3yWZn7etUbGP2Bw%40mail.gmail.com.