Book recommendation: "Your Embodied Life"

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Galvanize DC

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Jan 24, 2026, 11:10:01 PM (5 hours ago) Jan 24

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Hi, Galvanize family!

My dear friend, mover-motivator-dancer-choreographer-creative leader Kelly King, has written a new book: Your Embodied Life: A Field Guide to Joy. Please consider pre-ordering today from B&N.

The book publishes March 24th; but, pre-sales have a huge impact on new authors making best seller lists. I'd love to see Kelly's book make a mark.

About Your Embodied Life

Movement and mindfulness combine to awaken joy, spark curiosity, and deepen people’s connection to themselves.

Your Embodied Life is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices. Part inspiration, part workbook, and part gentle invitation, it blends storytelling, research, and reflection to support real-life change.

With relatable anecdotes and easy-to-follow prompts, this guide offers a grounded entry point into mindfulness—whether through quick movement breaks, reflective writing, or full-body awareness practices.

Each chapter offers space to pause, breathe, wriggle, and integrate—encouraging a fuller, more joyful way to move through life.

Take a deep breath, wriggle, and begin.

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