Remember, it is much, much easier to see a candle flame when it’s surrounded by darkness. So the darkness serves you to see the light, even as the light creates shadows and puts you in touch with the idea of the darkness.
Without darkness you wouldn’t know the light, so the darkness gives you the opportunity to actually see what you prefer. You have to validate it as having a reason for existing and not judge it to have no place in reality. You contain dark and light, you contain positive and negative, you contain polarity, you always will