My mast has 3 spreaders like yours but the runner tails were not rigged to run to any winches on my XL. Actually the main tail of the entire combination (runners/check stays) has a 4:1 purchase and finally exits thru a cam cleat on the last block which locks the runners. The runners/checks, probably like yours, are rigged so that the highest one is connected to the lower one and the lower one has an additional 4 or 6 to 1 purchase with a smaller cam cleat so that the shorter lower one can be adjusted separately of the longer higher one.
Since my rigging replacement I have not measured the rig but previously IIRC my rake was ~ 12 inches which was in the ball park of recommendations from the lists.
Since I no longer have a baby stay, I cannot bend my mast much since I have nothing to hold or pull the middle of the mast forward--only the hydraulic backstay to pull the top aft (and the runners/check stays to prevent too much bend). OTOH, the 4:1 purchase is such that the crew pulls up to tighten the purchase so they can get the runners/check stays pretty tight without going to a winch. In fact when I saw them run to a winch from some boat on the list, I was concerned that using a winch, especially if there was already a purchase on the line, would be too much and pull the attachment bail out of the deck!
Downwind, we usually unclip the single connection of the runner/check stay on the deck and let it be loose to avoid interfering with the main--although I have used bungee cords at the deck level to pull them forward, out of the way.
I probably have to answer my questions with some on the water tests with the runners as rigged, unrigged and rigged more forward to keep the mast from sagging too far to leeward upwind. Too much sag to leeward has got to be slow and/or reduce pointing especially in a breeze. In light air, like you I could probably forget about them!
Based on where they were rigged at the factory/dealer yard, their main effect is clearly to steady the mast fore and aft. Whether their existence was to improve performance/safety/etc. or merely to give a racy look to what is a cruising boat is an open question. The reason I suspect this is that my non-swept spreaders don't seem consistent to me (or my sail maker) with the need for a baby stay--especially a baby stay mounted on a track with some purchase and then run to a winch could but a heck of a bend in the mast with non-swept spreader---but to what end?
Charlie
PS: This issue has become more important as one of my competitors is a well sailed J34C rated at 111 vs my 120. We finished tied for 1st place last weekend in 12-15 knots with identical 1,1,2,2,2 records. The good news is that this was the first time in years that I ever beat him, the bad news is that he took the last race and hence the regatta! He can stay with me upwind apparently at about the same angle so I need to get everything I can out of my boat. Most other competitors cannot point with me so I usually get to the weather mark first. OTOH, my LWL is only 30 feet and his is closer to 34 so downwind, without a kite, he will overtake me if don't gain enough going upwind. Hence my inquiry about the checks.