Aha! In the meantime I discovered those settings adjustments from Ghazi and applied them (minus the stereo setting which is not really needed for speech) and the quality greatly improved. Another setting I adjusted was the sample rate which seems awfully low at 8000. I changed it to 16000. If this setting is what it sounds like (audio sample rate), it should be around 40kHz to get full spectrum audio i.e. 20Hz-20kHz. Is that setting what I think it is?
Also I discovered that different browsers result in different audio quality, in my case the hard limiting (clipping) was coming from Firefox. I tested the sound on Safari (bit tinny, distorted initial consonants), Brave (bit broken), Firefox (clipping), Chrome (bit robotic), and Blisk (few blips).
What is the consensus on the best browser to use? I was telling people to use Firefox but now I know it has the worst audio quality I will be changing that recommendation...
I will also test with the settings posted above.
Audio is the most important component of video so I am very happy to see that BBB will be getting higher quality settings by default!
Thank you!