and writing it to an microSD card and booting from that? I recommend the etcher utility for writing the SD card. Any of the images should work.
sudo mkdir /mnt/emmc
sudo mount /dev/mmcblk1p1 /mnt/emmc
And edit the uEnv.txt file in the eMMC:
sudo nano /mnt/emmc/uEnv.txt
If you've correctly fixed the uEnv.txt file, shutdown, remove the SD card and you should be able to boot from the eMMC again.
Newer images create only a single partition, and use a "virtual MSDOS partition" and only a single partition. I prefer the new arrangement.