The pattern playground feature is simply amazing :)
Any beginner who reads this message and is scared of using the regular expression / grep Find/Replace feature, make sure you read Chapter 8 "Searching with Grep" on page 177 and "Pattern Playgrounds" on page 208.
I don't have the Change Notes at hand but that's a relatively recent feature.
Jean-Christophe Helary
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http://mac4translators.blogspot.com @brandelune