TABLE MOUNTAIN TRAILERS Sat 3rd August 2019 Constantia Greenbelts
1 view
Skip to first unread message
Felicity Garbers
Jul 29, 2019, 1:21:04 AM7/29/19
to tmtra...@googlegroups.com
Morning Trailers
This week we will return to run the Constantia Greenbelts.
Route
We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop can be added in Cecilia forest to give some extra distance.
Rendezvous and start time
Meet at 7.20am in the Constantia Sports complex parking area ready to run at 7.30am. Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left-hand side as you enter.
Terrain and distance
There will be a few ups and downs, some jeep tracks and some single tracks, but generally not much technical stuff – so ideal for newcomers. We will do the route in a clockwise direction, hopefully avoiding the Constantia Parkrun.
Distance in the order of 10-12kms, taking around 2hrs.
Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning.
We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop can be added in Cecilia forest to give some extra distance.
Rendezvous and start time
Meet at 7.20am in the Constantia Sports complex parking area ready to run at 7.30am. Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left-hand side as you enter.
Terrain and distance
There will be a few ups and downs, some jeep tracks and some single tracks, but generally not much technical stuff – so ideal for newcomers. We will do the route in a clockwise direction, hopefully avoiding the Constantia Parkrun.
Distance in the order of 10-12kms, taking around 2hrs.
Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning.
The relaxed group will be confirmed on Friday
Dogs
Please note that K-Way VOB club rules do not permit dogs on our runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
Dogs
Please note that K-Way VOB club rules do not permit dogs on our runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.
Have a good week.
Neil & Felicity
083 775 2150
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
Felicity Garbers
Aug 2, 2019, 3:01:15 AM8/2/19
to tmtra...@googlegroups.com
Morning Trailers
Our run tomorrow is ON
Route
We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop can be added in Cecilia forest to give some extra distance.
Rendezvous and start time
Meet at 7.20am in the Constantia Sports complex parking area ready to run at 7.30am. Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left-hand side as you enter.
We will run the greenbelts, including the Alphen trail, Klaasenbosch Trail and the Diep River Trail. An extra loop can be added in Cecilia forest to give some extra distance.
Rendezvous and start time
Meet at 7.20am in the Constantia Sports complex parking area ready to run at 7.30am. Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left-hand side as you enter.
Relaxed group - confirmed
See you there
Reply all
Reply to author
Forward
0 new messages