VERMONT 100!! SAVE THE DATE: SATURDAY JULY 20, 2019

[Mindy Slovinsky]

Greetings All!

Once again Trail Monster Running will be hosting the Lincoln Covered Bridge Aid Station at the Vermont 100! (POPSICLES?!?!)

Mark your calendars for Saturday July 20, 2019!  

There are two aid station shifts that day: 8:30am - 12:30pm and 12:30pm - 4pm

If you're so inclined, feel free to sign up for a time(or two) HERE now. 

We really had a blast last year and we'd love to have you join the fun.  You don't need any aid-stationing experience to join us - just sign up and we'll show you how to help out.  We've got the Demerbox going, it's a great summer day, you get to cheer on your friends (even Sn0wm8n couldn't stay away), and you'll be done well before the sun goes down.  

I'll be reaching out on the regular to ask for help until we're fully staffed.  Email me with any questions!!

Mindy (Squirrel)

Aid Station Duties:

-Record numbers of all runners as they enter the aid station.
-Provide water and fuel to runners.
-Anticipate their needs and ask them as they approach the aid station
-Encourage them! This is a TREMENDOUS boost to runners. 
-Give them basic directions (ONLY as long as you know for sure)
-Get them in and out of the aid station as quickly as possible. Unless they need some kind of assistance, keep them moving.

[Ryan Triffitt]

Other duties: Put ice down my shorts!

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Ryan Triffitt
207.837.5045
ryantr...@gmail.com