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हरिः ॐ
उद्धरेदात्मनात्मानं नात्मानमवसादयेत् |आ्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः || ६ - ५ ||
उद्धरेत् आत्मना ( by Self (Atma)), आत्मानम् ( self i.e., body )
न आत्मानम् ( the self i.e., body ) अवसादयेत् (don't endanger it.) |
आत्मा ( Self i.e., Atma ) एव (only ) हि (really) आत्मनः (of the body's ) बन्धुः (relative.)
आत्मा ( Self i.e., Atma) एव (only ) रिपुः (enemy ) आत्मनः (of body's ) ||
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If you feel that you are the Atma and not the body, that will be your relative and takes you to Moksha. And if you feel you are only this body that will be your enemy and takes you to hell and you have to suffer bodily, mentally with all ailments. Thank you, Sir.