The habits of happiness

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Source:  https://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness

The habits of happiness Video: https://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment. This talk was presented at an official TED conference, and was featured by our editors on the home page. ABOUT THE SPEAKER Matthieu Ricard · Monk, author, photographer Sometimes called the "happiest man in the world," Matthieu Ricard is a Buddhist monk, author and photographer.