May Meat Challenge: Recipes, Tips & Experiences > HOW TO REPLACE AN EGG IN BAKING

[Emerald]

This is an ongoing thread for the month of May for sharing your climate-friendly food suggestions, recipes, tips and experiences.

Please keep this same subject line so that people can choose if they want to read it and participate.

What are your favorite plant-based recipes?

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[Emerald]

This ongoing thread for the month of May is for sharing your climate-friendly food suggestions, recipes, tips and experiences.

Please keep this same subject line so that people can choose if they want to read it and participate.

Most Americans eat far too much protein and are lacking in other essential nutrients that are high in plant-based foods.  Even the Paleo and ketogenic diets promote eating a minimum of 80% vegetables for sufficient nutrients.

Some foods have protective coatings that impair absorption of their nutrients.  People who rely on nuts and seeds for protein and other nutrients will benefit greatly by soaking them, even for just an hour (discard the water).  If you prefer nuts that are crunchy you can dry them again.  Sprouting enhances the nutrition of many foods.

Many of the foods on this vegan protein list are also good sources for bioavailable omegas and calcium.