WHFoods Weekly Newsletter

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Cassandra Lista

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Oct 20, 2014, 2:27:10 PM10/20/14
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The
                  World's Healthiest Foods 
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.
weekly newsletter
October 20, 2014
Top 10 Worst GMO Foods

According to 2010 data from the U.S. Department of Agriculture, just over 90% of all U.S. soybeans, 90% of U.S. sugar beets, and 85% of U.S. corn crops are genetically modified. (Because many foods contain cottonseed oil, it's also worth noting that 90% of U.S. cotton crops are also genetically engineered.) This very high percentage of genetic engineering in the production of corn, soybeans and sugar beets greatly increases exposure to GE foods among U.S. consumers since processed components from these foods are found in so many processed and prepackaged products. While these are the top three GMO crops, which are fairly well recognized as such, what are some of the other foods that are GMO? To answer this question I want to share with you an excellent article from the Natural Society website. They have listed the following foods as the "top 10 worst GMO foods for your "do not eat" GMO foods list." Remember that foods that are certified USDA organic are not GMO.
  1. Corn
  2. Soy
  3. Sugar
  4. Aspartame
  5. Papayas
  6. Canola
  7. Cotton
  8. Dairy
  9. Zucchini
  10. Yellow Squash
Visit the
Natural Society Website and find out the reasons why these foods are on their list.

Enjoy your Healthiest Way of Eating and Cooking this week,


Food of the Week . . . Pumpkin Seeds

Did you know that pumpkin seeds contain a unique diversity of antioxidants? Not only do pumpkin seeds contain conventional antioxidant vitamins like vitamin E, they provide this key antioxidant in a wide variety of forms. Alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol and gamma-tocomonoenol are all forms of vitamin E found in pumpkin seeds. These last two forms have only recently been discovered, and are a topic of special interest in vitamin E research since their bioavailability may be greater than that of some other forms of vitamin E. Pumpkin seeds also contain well known mineral antioxidants like zinc and manganese. Plus, phenolic antioxidants are found in pumpkin seeds in a wide variety of forms. Interestingly, this diverse mixture of antioxidants in pumpkin seeds may endow them with antioxidant-related properties not found in many foods. Read more ... Pumpkin Seeds.

Cilantro Pesto with Pumpkin Seeds
Recipe of the Week  
view recipe ...

The Latest News about Pumpkin Seeds
You can roast delicious pumpkin seeds at home in only 15-20 minutes ... The Latest News about Pumpkin Seeds

Food Tip of the Week
Healthiest Way to Dry Pumpkin Seeds

Tip of the Week
Is cooking in an aluminum saucepan likely to lead to dangerously high (or any) aluminum intake?

Your book and website are amazing. I have a mountain of respect for what you do. Thank you. - TH
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