It didn't take me long. I planned on following the book on how to
transition, but it didn't work out that way ! I started by slicing up
an apple, then the next day I had some cashews, and so on. I chewed
really well and had small amounts. I kept drinking the supplements and
protein shakes, but over the past 2 days all hell broke loose and I've
been picking on all the wrong things=:( I'm going to do another 14
days with the protein shakes starting on Monday.
It only took me a few days to be able to eat a normal size meal. I
agree, this can be very hard! But hang in there, and when you're ready
to start eating, keep it healthy, don't go back to the crap food.
Good luck!
On Jan 31, 5:34 pm,
Jazzy13...@aol.com wrote:
> Hi Elizabeth,
>
> How did you wean yourself back to real food, did it take an entire week to
> start back eating real food, how many days did it take? I am hungry now,
> or I should say I am craving food and I have been detoxing for 12 days. The
> weekends are really hard to get though. How long did it take you?
>
> **************Start the year off right. Easy ways to stay in shape.
http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489