I generally microwave on high for 5 minutes, I used to do 3, but I
figured the extra 2 minutes of electricity wasn't a waste... done once
a week I've kept kitchen sponges for much longer than if I hadn't been
microwaving. I try to keep the sponge submerged with a weight, and
with the steam created in the microwave, half the job to clean the
microwave is already done!
Watch out though, the sponge is EXTREMELY HOT
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Nathan McCorkle
Rochester Institute of Technology
College of Science, Biotechnology/Bioinformatics