Daily Message of Support - May 21, 2026

[Youth Mental Health Canada]

You can do anything you put your mind to today; no matter what happened yesterday. Today's Self-Care 💭 Ask someone how they're really doing 🚶 Try a 10-minute walk break between meetings 🎙️ Discover a new podcast to share with someone 🧴 Organize your medicine/supplement shelf Featured Free Resources School Attendance Challenges: Warning Signs Checklist Use this interactive checklist to identify early warning signs that your child may be experiencing school attendance challenges. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.