Daily Message of Support - January 05, 2026

[Youth Mental Health Canada]

Although the world is full of suffering, it is full also of the overcoming of it - Helen Keller Today's Self-Care 🎊 Plan a small celebration 👁️ Do a 10-minute eyes-closed rest 📔 Start a gratitude journal 🎮 Play a casual game (solo or with others) Featured Free Resources YMHC Blog – Mental Health Awareness & Education A free public blog featuring articles on youth mental health, wellness, disability awareness, suicide prevention, and key awareness days. Content is designed for students, families, educators, and community members. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.