Daily Message of Support - January 20, 2026

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Youth Mental Health Canada

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Jan 20, 2026, 9:45:49 AMJan 20

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Tough times never last, but tough people do. - Robert H. Schuller

Today's Self-Care

🏆 Share one win from your week with someone

🎙️ Try a new podcast

🎲 Try a new board game

🧹 Sweep or vacuum one room

Featured Free Resources

YMHC YouTube Playlists

Free workshops and educational videos shared by YMHC featuring youth, educators, and community voices on mental health, wellness, coping strategies, lived experience, and stigma reduction.

Learn More

Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help.

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