Daily Message of Support - February 03, 2026

[Youth Mental Health Canada]

Stuck? Ask for help. Talk to someone. Today's Self-Care 📅 Write down appointments for the week 🥾 Go to a nearby trail you've never tried 🗣️ Learn a few basic phrases in a new language 🗑️ Clean out your house of things you don't use Featured Free Resources YMHC Monthly Newsletter A free monthly newsletter featuring mental health resources, tips, and information on youth mental health and wellness. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.