Daily Message of Support - July 28, 2026

[Youth Mental Health Canada]

On a good day, put together a little self-care package you can pull out for bad days. Include a few things you know will help. Today's Self-Care 🛏️ Make your bed and enjoy it 🌧️ Listen to ocean/rain sounds with eyes closed 💬 Compliment someone genuinely 🔦 Do a quick home safety check (batteries, lights, etc.) Featured Free Resources Compassionate Card Service A free service that provides compassionate cards with supportive messages for students and young people who are struggling with mental health challenges, school attendance issues, or difficult life circumstances. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.