Daily Message of Support - January 11, 2026

[Youth Mental Health Canada]

The good life is a process, not a state of being. It is a direction, not a destination- Carl Rogers Today's Self-Care ➗ Break a big task into 3 small steps 🎊 Plan a small celebration 🛍️ Buy from a local business 💚 Do a random act of kindness Featured Free Resources Social Posts with Mental Health Resources Daily mental wellness posts, awareness campaigns, and supportive content shared through YMHC’s public social media platforms to reach youth and communities across Canada and internationally. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.