Daily Message of Support - December 20, 2025

[Youth Mental Health Canada]

If you wear glasses, are they clean? Take a moment and clean them up so you can see a little better. Today's Self-Care 🌅 Enjoy the sunrise or set 🚶 Take a midday movement break 🎓 Watch a short lecture on a topic you love 🍪 Bring treats to a neighbor (if appropriate) Featured Free Resources YMHC YouTube Playlists Free workshops and educational videos shared by YMHC featuring youth, educators, and community voices on mental health, wellness, coping strategies, lived experience, and stigma reduction. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.