Daily Message of Support - April 13, 2026

[Youth Mental Health Canada]

Try a new tool for getting organized if your current ones aren't working. Today's Self-Care 🧽 Wipe down doorknobs and switches 🍵 Bring a warm drink on a walk 👂 Stand outside and listen for three sounds 📄 Try origami (one simple fold) Featured Free Resources YMHC Monthly Newsletter A free monthly newsletter featuring mental health resources, tips, and information on youth mental health and wellness. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.