Daily Message of Support - January 04, 2026

[Youth Mental Health Canada]

Clouds come floating into my life, no longer to carry rain or usher storm, but to add colour to my sunset sky. - Rabindranath Tagore Today's Self-Care 📱 Clean your phone screen 😌 Unclench your jaw and relax your shoulders 📱 Send a thank-you text 💧 Water your plants Featured Free Resources YMHC Monthly Newsletter A free monthly newsletter featuring mental health resources, tips, and information on youth mental health and wellness. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.