Daily Message of Support - May 17, 2026

[Youth Mental Health Canada]

Play a board game with your dear ones. Today's Self-Care 🍲 Make your favorite comfort meal 🔑 Organize your keys/wallet spot 🧠 Sit quietly and notice your thoughts without judging them 🛁 Take a warm bath with Epsom salts Featured Free Resources Daily Goal Setting Tool Track supportive daily actions by category and keep momentum one day at a time. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.