Daily Message of Support - July 08, 2026

[Youth Mental Health Canada]

It's hard to beat a person who never gives up Babe Ruth Today's Self-Care 🦶 Take a barefoot moment on grass or sand (if safe) 👕 Fold and put away one small basket of laundry 🌈 Try a "rainbow" plate (3+ colors) 📱 Clean your phone screen Featured Free Resources Heart-to-Heart A national peer-support initiative where students and schools can request handmade hearts with messages of care and encouragement for students who are absent from school due to mental health challenges. Participation and requests are free. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.