Daily Messages of Support

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nor...@ymhc.ngo

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Aug 14, 2023, 10:14:54 PM8/14/23
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Daily Messages of Support:

Be kind to yourself. Today, tomorrow and every single day.

Be kind to yourself. Today, tomorrow and every single day.

The Daily Messages of Support is one of several peer support services offered by Youth Mental Health Canada; for more information, go to https://ymhc.ngo/pss/
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nor...@ymhc.ngo

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Aug 15, 2023, 9:00:17 AM8/15/23
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Daily Messages of Support:

Drink some more water. When was the last time you filled your cup?

Drink some more water. When was the last time you filled your cup?
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nor...@ymhc.ngo

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Aug 16, 2023, 9:00:22 AM8/16/23
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Daily Messages of Support:

Self care can be small, simple, and take just a moment. Fit it into your daily life.

Self care can be small, simple, and take just a moment. Fit it into your daily life.
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nor...@ymhc.ngo

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Aug 17, 2023, 9:00:23 AM8/17/23
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Daily Messages of Support:

Your passion is waiting for your courage to catch up Isabelle Lafleche

Your passion is waiting for your courage to catch up Isabelle Lafleche
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nor...@ymhc.ngo

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Aug 18, 2023, 9:00:21 AM8/18/23
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Daily Messages of Support:

Always do your best. Your best will change from day to day.

Always do your best. Your best will change from day to day.
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nor...@ymhc.ngo

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Aug 19, 2023, 9:00:20 AM8/19/23
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Daily Messages of Support:

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.” – Mandy Hale

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.” – Mandy Hale
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nor...@ymhc.ngo

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Aug 20, 2023, 9:00:19 AM8/20/23
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Daily Messages of Support:

You are never too old to set another goal or to dream a new dream. C.S Lewis

You are never too old to set another goal or to dream a new dream. C.S Lewis
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nor...@ymhc.ngo

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Aug 21, 2023, 9:00:21 AM8/21/23
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Daily Messages of Support:

It may seen unfair that so many unfortunate events happen when you do everything tight, but all those good qualities and actions are going to help you recover from this difficult time.

It may seen unfair that so many unfortunate events happen when you do everything tight, but all those good qualities and actions are going to help you recover from this difficult time.
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nor...@ymhc.ngo

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Aug 22, 2023, 9:00:18 AM8/22/23
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Daily Messages of Support:

Review your todo lists. Is there something you no longer need to do?

Review your todo lists. Is there something you no longer need to do?
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nor...@ymhc.ngo

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Aug 23, 2023, 9:00:21 AM8/23/23
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Daily Messages of Support:

Don't use your phone in bed tonight.

Don't use your phone in bed tonight.
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nor...@ymhc.ngo

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Aug 24, 2023, 9:00:21 AM8/24/23
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Daily Messages of Support:

you've survived 100% of your bad days so far.

you've survived 100% of your bad days so far.
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nor...@ymhc.ngo

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Aug 25, 2023, 9:00:20 AM8/25/23
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Daily Messages of Support:

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.
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nor...@ymhc.ngo

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Aug 26, 2023, 9:00:19 AM8/26/23
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Daily Messages of Support:

Take a small break from the screen.

Take a small break from the screen.
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nor...@ymhc.ngo

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Aug 27, 2023, 9:00:30 AM8/27/23
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Daily Messages of Support:

Be kind to yourself. Today, tomorrow and every single day.

Be kind to yourself. Today, tomorrow and every single day.

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nor...@ymhc.ngo

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Aug 28, 2023, 9:00:22 AM8/28/23
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Daily Messages of Support:

If I follow my inner wisdom. I am at peace with my own being.

If I follow my inner wisdom. I am at peace with my own being.
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nor...@ymhc.ngo

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Aug 29, 2023, 9:00:20 AM8/29/23
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Daily Messages of Support:

Schedule time for yourself. Put it on your calendar.

Schedule time for yourself. Put it on your calendar.
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nor...@ymhc.ngo

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Aug 30, 2023, 9:00:21 AM8/30/23
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Daily Messages of Support:

You have choices.

You have choices.
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nor...@ymhc.ngo

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Aug 31, 2023, 9:00:19 AM8/31/23
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Daily Messages of Support:

Ask for help, even if it's with something small, when you need it.

Ask for help, even if it's with something small, when you need it.
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nor...@ymhc.ngo

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Sep 1, 2023, 9:00:24 AM9/1/23
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Daily Messages of Support:

The only thing stronger than fear is hope

The only thing stronger than fear is hope
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nor...@ymhc.ngo

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Sep 2, 2023, 9:00:23 AM9/2/23
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Daily Messages of Support:

Technology is a tool. Use it wisely.

Technology is a tool. Use it wisely.
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nor...@ymhc.ngo

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Sep 3, 2023, 9:00:16 AM9/3/23
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Daily Messages of Support:

How can you reduce the amount of social media you're consuming?

How can you reduce the amount of social media you're consuming?
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nor...@ymhc.ngo

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Sep 4, 2023, 9:00:20 AM9/4/23
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Daily Messages of Support:

Have you been running full tilt today? Take a few moments to recharge.

Have you been running full tilt today? Take a few moments to recharge.
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nor...@ymhc.ngo

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Sep 5, 2023, 9:00:19 AM9/5/23
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Daily Messages of Support:

Validating your feelings can be the first step to overcoming them and preventing your feelings from controlling you.

Validating your feelings can be the first step to overcoming them and preventing your feelings from controlling you.
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nor...@ymhc.ngo

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Sep 6, 2023, 9:00:31 AM9/6/23
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Daily Messages of Support:

The sun will rise and we will try again. Twenty One Pilots

The sun will rise and we will try again. Twenty One Pilots
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nor...@ymhc.ngo

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Sep 7, 2023, 9:00:31 AM9/7/23
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Daily Messages of Support:

Life is unpredictable. Not everything is in our control. But as long as you're with the right people, you can handle anything- Brooklyn Nine-Nine

Life is unpredictable. Not everything is in our control. But as long as you're with the right people, you can handle anything- Brooklyn Nine-Nine
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nor...@ymhc.ngo

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Sep 8, 2023, 9:00:28 AM9/8/23
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Daily Messages of Support:

It's okay to go to bed early.

It's okay to go to bed early.
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nor...@ymhc.ngo

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Sep 9, 2023, 9:00:19 AM9/9/23
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Daily Messages of Support:

Ask for help, even if it's with something small, when you need it.

Ask for help, even if it's with something small, when you need it.

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nor...@ymhc.ngo

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Sep 10, 2023, 9:00:17 AM9/10/23
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Daily Messages of Support:

I am comfortable with my body. I am happy with my imperfections. They make me unique

I am comfortable with my body. I am happy with my imperfections. They make me unique
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nor...@ymhc.ngo

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Sep 11, 2023, 9:00:32 AM9/11/23
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Daily Messages of Support:

It's okay if you failed today. You can try again tomorrow.

It's okay if you failed today. You can try again tomorrow.
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nor...@ymhc.ngo

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Sep 12, 2023, 9:00:23 AM9/12/23
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Daily Messages of Support:

Struggling does not diminish your worth: it increases your value by giving you strength, empathy, and understanding.

Struggling does not diminish your worth: it increases your value by giving you strength, empathy, and understanding.
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nor...@ymhc.ngo

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Sep 14, 2023, 9:00:19 AM9/14/23
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Daily Messages of Support:

Try to memorize one constellation you don't already know and find it in the sky tonight.

Try to memorize one constellation you don't already know and find it in the sky tonight.
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nor...@ymhc.ngo

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Sep 15, 2023, 9:00:31 AM9/15/23
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Daily Messages of Support:

Happiness is not something ready made. It comes from your own actions Dalai Lama XIV

Happiness is not something ready made. It comes from your own actions Dalai Lama XIV
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nor...@ymhc.ngo

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Sep 16, 2023, 9:00:23 AM9/16/23
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Daily Messages of Support:

Help is out there. Ask for it if you need it.

Help is out there. Ask for it if you need it.
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nor...@ymhc.ngo

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Sep 17, 2023, 9:00:19 AM9/17/23
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Daily Messages of Support:

Doing what you can is always enough.

Doing what you can is always enough.
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nor...@ymhc.ngo

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Sep 18, 2023, 9:00:20 AM9/18/23
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Daily Messages of Support:

Stop. Take three slow deep breaths.

Stop. Take three slow deep breaths.
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