Daily Messages of Support

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Aug 14, 2023, 10:14:54 PM8/14/23

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Daily Messages of Support:

Be kind to yourself. Today, tomorrow and every single day.

The Daily Messages of Support is one of several peer support services offered by Youth Mental Health Canada; for more information, go to https://ymhc.ngo/pss/

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Aug 15, 2023, 9:00:17 AM8/15/23

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Daily Messages of Support:

Drink some more water. When was the last time you filled your cup?

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Aug 16, 2023, 9:00:22 AM8/16/23

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Daily Messages of Support:

Self care can be small, simple, and take just a moment. Fit it into your daily life.

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Aug 17, 2023, 9:00:23 AM8/17/23

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Daily Messages of Support:

Your passion is waiting for your courage to catch up Isabelle Lafleche

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Aug 18, 2023, 9:00:21 AM8/18/23

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Daily Messages of Support:

Always do your best. Your best will change from day to day.

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Aug 19, 2023, 9:00:20 AM8/19/23

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Daily Messages of Support:

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.” – Mandy Hale

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Aug 20, 2023, 9:00:19 AM8/20/23

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Daily Messages of Support:

You are never too old to set another goal or to dream a new dream. C.S Lewis

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Aug 21, 2023, 9:00:21 AM8/21/23

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Daily Messages of Support:

It may seen unfair that so many unfortunate events happen when you do everything tight, but all those good qualities and actions are going to help you recover from this difficult time.

It may seen unfair that so many unfortunate events happen when you do everything tight, but all those good qualities and actions are going to help you recover from this difficult time.

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Aug 22, 2023, 9:00:18 AM8/22/23

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Daily Messages of Support:

Review your todo lists. Is there something you no longer need to do?

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Aug 23, 2023, 9:00:21 AM8/23/23

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Daily Messages of Support:

Don't use your phone in bed tonight.

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Aug 24, 2023, 9:00:21 AM8/24/23

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Daily Messages of Support:

you've survived 100% of your bad days so far.

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Aug 25, 2023, 9:00:20 AM8/25/23

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Daily Messages of Support:

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.

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Aug 26, 2023, 9:00:19 AM8/26/23

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Daily Messages of Support:

Take a small break from the screen.

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Aug 27, 2023, 9:00:30 AM8/27/23

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Daily Messages of Support:

Be kind to yourself. Today, tomorrow and every single day.

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Aug 28, 2023, 9:00:22 AM8/28/23

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Daily Messages of Support:

If I follow my inner wisdom. I am at peace with my own being.

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Aug 29, 2023, 9:00:20 AM8/29/23

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Daily Messages of Support:

Schedule time for yourself. Put it on your calendar.

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Aug 30, 2023, 9:00:21 AM8/30/23

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Daily Messages of Support:

You have choices.

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Aug 31, 2023, 9:00:19 AM8/31/23

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Daily Messages of Support:

Ask for help, even if it's with something small, when you need it.

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Sep 1, 2023, 9:00:24 AM9/1/23

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Daily Messages of Support:

The only thing stronger than fear is hope

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Sep 2, 2023, 9:00:23 AM9/2/23

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Daily Messages of Support:

Technology is a tool. Use it wisely.

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Sep 3, 2023, 9:00:16 AM9/3/23

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Daily Messages of Support:

How can you reduce the amount of social media you're consuming?

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Sep 4, 2023, 9:00:20 AM9/4/23

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Daily Messages of Support:

Have you been running full tilt today? Take a few moments to recharge.

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Sep 5, 2023, 9:00:19 AM9/5/23

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Daily Messages of Support:

Validating your feelings can be the first step to overcoming them and preventing your feelings from controlling you.

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Sep 6, 2023, 9:00:31 AM9/6/23

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Daily Messages of Support:

The sun will rise and we will try again. Twenty One Pilots

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Sep 7, 2023, 9:00:31 AM9/7/23

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Daily Messages of Support:

Life is unpredictable. Not everything is in our control. But as long as you're with the right people, you can handle anything- Brooklyn Nine-Nine

Life is unpredictable. Not everything is in our control. But as long as you're with the right people, you can handle anything- Brooklyn Nine-Nine

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Sep 8, 2023, 9:00:28 AM9/8/23

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Daily Messages of Support:

It's okay to go to bed early.

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Sep 9, 2023, 9:00:19 AM9/9/23

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Daily Messages of Support:

Ask for help, even if it's with something small, when you need it.

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Sep 10, 2023, 9:00:17 AM9/10/23

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Daily Messages of Support:

I am comfortable with my body. I am happy with my imperfections. They make me unique

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Sep 11, 2023, 9:00:32 AM9/11/23

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Daily Messages of Support:

It's okay if you failed today. You can try again tomorrow.

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Sep 12, 2023, 9:00:23 AM9/12/23

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Daily Messages of Support:

Struggling does not diminish your worth: it increases your value by giving you strength, empathy, and understanding.

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Sep 14, 2023, 9:00:19 AM9/14/23

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Daily Messages of Support:

Try to memorize one constellation you don't already know and find it in the sky tonight.

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Sep 15, 2023, 9:00:31 AM9/15/23

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Daily Messages of Support:

Happiness is not something ready made. It comes from your own actions Dalai Lama XIV

Happiness is not something ready made. It comes from your own actions Dalai Lama XIV

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nor...@ymhc.ngo

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Sep 16, 2023, 9:00:23 AM9/16/23

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Daily Messages of Support:

Help is out there. Ask for it if you need it.

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nor...@ymhc.ngo

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Sep 17, 2023, 9:00:19 AM9/17/23

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Daily Messages of Support:

Doing what you can is always enough.

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Sep 18, 2023, 9:00:20 AM9/18/23

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Daily Messages of Support:

Stop. Take three slow deep breaths.

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Sep 19, 2023, 9:00:25 AM9/19/23

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Daily Messages of Support:

The sun will rise and we will try again. Twenty One Pilots

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Sep 20, 2023, 9:00:38 AM9/20/23

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Daily Messages of Support:

you matter to people. vous comptez pour les gens

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Sep 21, 2023, 9:00:23 AM9/21/23

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Daily Messages of Support:

Act as if what you do makes a difference. Because it does. William James

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Sep 22, 2023, 9:00:25 AM9/22/23

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Daily Messages of Support:

Success is walking from failure to failure with no loss of enthusiasm. -Winston Churchill

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Sep 23, 2023, 9:00:17 AM9/23/23

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Daily Messages of Support:

Take a nap if you need to. Set a timer.

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nor...@ymhc.ngo

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Sep 24, 2023, 9:00:23 AM9/24/23

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Daily Messages of Support:

Before you start your day, take a few moments to outline the 3 most important things you need to do.

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Sep 25, 2023, 9:00:32 AM9/25/23

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Daily Messages of Support:

You can create new habits.

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Sep 26, 2023, 9:00:40 AM9/26/23

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Daily Messages of Support:

There are so many beautiful people in this world. Never forget that you are one of them.

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Sep 27, 2023, 9:00:23 AM9/27/23

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Daily Messages of Support:

Listen to the wind, the rain, the sound of a crackling fire. IRL if you can and with an app if you can't.

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Sep 28, 2023, 9:00:32 AM9/28/23

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Daily Messages of Support:

Take a break. Find a window and check the weather.

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nor...@ymhc.ngo

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Sep 29, 2023, 9:00:26 AM9/29/23

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Daily Messages of Support:

Check in with your emotions. How are you feeling?

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Sep 30, 2023, 9:00:21 AM9/30/23

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Daily Messages of Support:

Ask for help if you need it.

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nor...@ymhc.ngo

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Oct 1, 2023, 9:00:22 AM10/1/23

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Daily Messages of Support:

Pause and think about your favorite book, song, poem, or piece of art.

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Oct 2, 2023, 9:00:27 AM10/2/23

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Daily Messages of Support:

Self care can be small, simple, and take just a moment. Fit it into your daily life.

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nor...@ymhc.ngo

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Oct 3, 2023, 9:00:21 AM10/3/23

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Daily Messages of Support:

The good life is a process, not a state of being. It is a direction, not a destination- Carl Rogers

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Oct 4, 2023, 9:00:24 AM10/4/23

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Daily Messages of Support:

Stretch.

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Oct 5, 2023, 9:00:23 AM10/5/23

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Daily Messages of Support:

Use your struggles as your weights and strengthen your muscles of resilience and survival.

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Oct 6, 2023, 9:00:26 AM10/6/23

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Daily Messages of Support:

You are not your weaknesses. You are the strength that lies inside of you. Weaknesses are just undiscovered strengths.

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Oct 7, 2023, 9:00:22 AM10/7/23

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Daily Messages of Support:

Be the sunshine.

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Oct 8, 2023, 9:00:17 AM10/8/23

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Daily Messages of Support:

You can learn something new.

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Oct 9, 2023, 9:00:25 AM10/9/23

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Daily Messages of Support:

Hold your head high. You were not made for failure, you were made for victory! - Anne Gilchrist

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Oct 10, 2023, 9:00:20 AM10/10/23

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Daily Messages of Support:

Celebrate every win, no matter how small. Remember your triumphs because the memory of them will sustain you in hard times.

Celebrate every win, no matter how small. Remember your triumphs because the memory of them will sustain you in hard times.

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Oct 11, 2023, 9:00:21 AM10/11/23

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Daily Messages of Support:

You've made it through this before. You can do it again.

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Oct 12, 2023, 9:00:30 AM10/12/23

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Daily Messages of Support:

“There is hope, even when your brain tells you there isn't.” —John Green

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Oct 13, 2023, 9:00:24 AM10/13/23

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Daily Messages of Support:

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.” – Mandy Hale

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Oct 14, 2023, 9:00:18 AM10/14/23

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Daily Messages of Support:

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

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nor...@ymhc.ngo

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Oct 15, 2023, 9:00:20 AM10/15/23

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Daily Messages of Support:

You've made it through this before. You can do it again.

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Oct 16, 2023, 9:00:17 AM10/16/23

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Daily Messages of Support:

It's okay to use a timer to remind yourself to take breaks.

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Oct 17, 2023, 9:00:18 AM10/17/23

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Daily Messages of Support:

Know that this is only one of the many obstacles you have encountered in your life. You have overcame these before, so you will do it again.

Know that this is only one of the many obstacles you have encountered in your life. You have overcame these before, so you will do it again.

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Oct 18, 2023, 9:00:22 AM10/18/23

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Daily Messages of Support:

Although the world is full of suffering, it is full also of the overcoming of it - Helen Keller

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Oct 19, 2023, 9:00:20 AM10/19/23

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Daily Messages of Support:

Have patience with yourself. What would you say to a loved one going through the same thing? You also deserve that kind of support – say it to yourself.

Have patience with yourself. What would you say to a loved one going through the same thing? You also deserve that kind of support – say it to yourself.

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Oct 20, 2023, 9:00:20 AM10/20/23

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Daily Messages of Support:

Let the version of yourself that you were, teach you.

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Oct 21, 2023, 9:00:15 AM10/21/23

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Daily Messages of Support:

Did you do anything to take care of yourself today?

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Oct 22, 2023, 9:00:16 AM10/22/23

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Daily Messages of Support:

Act as if what you do makes a difference. It does. - William James

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Oct 23, 2023, 9:00:18 AM10/23/23

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Daily Messages of Support:

Be stronger than the storm

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Oct 24, 2023, 9:00:16 AM10/24/23

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Daily Messages of Support:

There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

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Oct 25, 2023, 9:30:50 AM10/25/23

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Daily Messages of Support:

It's that time again! Pause for a moment and just breathe.

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Oct 26, 2023, 9:00:16 AM10/26/23

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Daily Messages of Support:

Stop and stretch your body however you can.

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Oct 27, 2023, 9:00:17 AM10/27/23

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Daily Messages of Support:

You can do anything you put your mind to today; no matter what happened yesterday.

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Oct 28, 2023, 9:00:18 AM10/28/23

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Daily Messages of Support:

Don't wait because the time will never be just right Napolean Hill

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Oct 29, 2023, 10:00:17 AM10/29/23

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Daily Messages of Support:

You can't heal if you keep pretending that you're not hurt

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Oct 30, 2023, 10:00:32 AM10/30/23

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Daily Messages of Support:

It's that time again! Allow your shoulders to drop. Let your jaw loosen.

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Oct 31, 2023, 10:00:32 AM10/31/23

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Daily Messages of Support:

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

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Nov 1, 2023, 10:00:27 AM11/1/23

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Daily Messages of Support:

The good life is a process, not a state of being. It is a direction, not a destination- Carl Rogers

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Nov 2, 2023, 10:00:23 AM11/2/23

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Daily Messages of Support:

You don't have to finish it all today.

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Nov 3, 2023, 10:00:54 AM11/3/23

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Daily Messages of Support:

You always pass failure on the way to success. - Mickey Rooney

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Nov 4, 2023, 10:00:31 AM11/4/23

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Daily Messages of Support:

Sometimes taking care of the hard things is self care. Get them done and you'll free yourself of that stress.

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Nov 5, 2023, 9:00:20 AM11/5/23

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Daily Messages of Support:

You're not a victim for sharing your story. You are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth, and raging courage. - Alex Elle

You're not a victim for sharing your story. You are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth, and raging courage. - Alex Elle

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Nov 6, 2023, 9:00:33 AM11/6/23

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Daily Messages of Support:

It may seen unfair that so many unfortunate events happen when you do everything tight, but all those good qualities and actions are going to help you recover from this difficult time.

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Nov 7, 2023, 9:00:22 AM11/7/23

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Daily Messages of Support:

Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

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Nov 8, 2023, 9:00:24 AM11/8/23

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Daily Messages of Support:

“Our greatest glory is not in never falling, but in rising every time we fall.” —Confucius

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Nov 9, 2023, 9:00:26 AM11/9/23

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Daily Messages of Support:

Be kind to yourself.

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Nov 10, 2023, 9:00:50 AM11/10/23

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Daily Messages of Support:

Comparison is the thief of joy. ~ Theodore Roosevelt

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Nov 11, 2023, 9:00:24 AM11/11/23

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Daily Messages of Support:

Put on some of your favorite music.

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Nov 12, 2023, 9:00:23 AM11/12/23

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Daily Messages of Support:

There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth. ~ Mr. Rogers

There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth. ~ Mr. Rogers

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nor...@ymhc.ngo

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Nov 13, 2023, 9:00:25 AM11/13/23

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Daily Messages of Support:

To be human is to struggle: to deny your struggles is to deny your humanity.

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nor...@ymhc.ngo

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Nov 14, 2023, 9:00:24 AM11/14/23

to daily-mess...@ymhc.ngo

Daily Messages of Support:

It might sound corny at first, but try listing just three things a day you're grateful for. You can do it in a cheap notebook and no one ever has to see it but you.