Daily Message of Support - December 22, 2025

[Youth Mental Health Canada]

Indulge your creativity by drawing, painting, sculpting, etc, even if you don't think you're good at it. Today's Self-Care 🛏️ Go to bed 30 minutes earlier tonight 👨‍🍳 Cook a meal with someone ✍️ Try a creative writing lesson 🚿 Take a nice hot shower or bath Featured Free Resources YMHC Monthly Newsletter A free monthly newsletter featuring mental health resources, tips, and information on youth mental health and wellness. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.