Daily Message of Support - December 31, 2025

[Youth Mental Health Canada]

For now, remember that everyday that you survive is a step forward, and you have survived many tough days that you thought wouldn't pass. Be proud of yourself and keep going. Today's Self-Care 🎙️ Try a new podcast 🕐 Set a consistent bedtime for one week 📅 Review your calendar and add buffers 🍂 Collect colorful leaves Featured Free Resources Heart-to-Heart A national peer-support initiative where students and schools can request handmade hearts with messages of care and encouragement for students who are absent from school due to mental health challenges. Participation and requests are free. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.