Daily Message of Support - January 08, 2026

[Youth Mental Health Canada]

Protect your schedule, including the empty time. Today's Self-Care 💪 Do a plank for 30 seconds (or as long as comfortable) 🧘 Try a short tai chi video 🌅 Take a long walk and notice the sky 🚶 Invite a friend for a walk Featured Free Resources Heart-to-Heart A national peer-support initiative where students and schools can request handmade hearts with messages of care and encouragement for students who are absent from school due to mental health challenges. Participation and requests are free. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.