Daily Message of Support - January 29, 2026

[Youth Mental Health Canada]

Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside. Today's Self-Care 🍎 Go apple picking 💪 Do a quick shoulder mobility routine 📦 Make a "donate" box and put one item in it 📌 Clean up your "saved" posts Featured Free Resources YMHC Blog – Mental Health Awareness & Education A free public blog featuring articles on youth mental health, wellness, disability awareness, suicide prevention, and key awareness days. Content is designed for students, families, educators, and community members. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.