Daily Message of Support - August 03, 2026

[Youth Mental Health Canada]

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott Today's Self-Care 🕯️ Make a homemade candle or wax melt (if you have supplies) 🤝 Plan a low-pressure hangout 📞 Set a date for a phone call 🔥 Use a heating pad on sore muscles Featured Free Resources YMHC Monthly Newsletter A free monthly newsletter featuring mental health resources, tips, and information on youth mental health and wellness. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.