Daily Message of Support - May 28, 2026

[Youth Mental Health Canada]

No matter what anyone says, you matter to so many people. Today's Self-Care ❄️ Make your room a little cooler for sleep 🃏 Play a card game 🥾 Go to a nearby trail you've never tried 🕯️ Make a homemade candle or wax melt (if you have supplies) Featured Free Resources Feelings Wheel Supporting emotional literacy by linking feelings with thoughts, body sensations, and behaviors for personal reflection or guided sessions. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.