Daily Message of Support - May 13, 2026

[Youth Mental Health Canada]

Listen to an audio book. There are lots of public domain ones here: https://librivox.org/ Today's Self-Care 🌸 Bring home seasonal flowers 🎯 Set goals for next month 🗣️ Learn a few basic phrases in a new language 👁️ Do a 10-minute eyes-closed rest Featured Free Resources YMHC Self-Care Toolkit Plan your month, set daily goals, and more. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.