Daily Message of Support - April 23, 2026

[Youth Mental Health Canada]

A true hero isn't measured by the size of their strength of by the size of their heart- Hercules Today's Self-Care 📰 Read one article about a topic you enjoy 💨 Sit on a balcony/porch and breathe 📖 Try a new recipe and plate it nicely 🌙 Watch the moon for a few minutes Featured Free Resources Monthly Self-Care Planner Plan your month with drag-and-drop activities, then print a focused planner view. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.