Daily Message of Support - January 22, 2026

[Youth Mental Health Canada]

Be you, not them. Today's Self-Care 📅 Review your calendar and add buffers 😌 Take time every day to de-stress 👓 Clean your glasses (or sunglasses) 👋 Say "good morning" to someone Featured Free Resources Heart-to-Heart A national peer-support initiative where students and schools can request handmade hearts with messages of care and encouragement for students who are absent from school due to mental health challenges. Participation and requests are free. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.