Daily Message of Support - August 01, 2026

[Youth Mental Health Canada]

Take a break before you need it. It will make it easier to prevent burnout. Today's Self-Care 🫖 Try a quiet "tea and blanket" break ⏱️ Set a timer and tidy for 5 minutes 🧘 Go to a relaxing yoga class 🚪 Set boundaries Featured Free Resources School Attendance Challenges Website Addressing Barriers to Education with Tiered School-Wide Strategies: A hub of practical YMHC resources, research, training, and support tools to help families, educators, and communities understand and respond to school attendance challenges. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.