Daily Message of Support - January 30, 2026

[Youth Mental Health Canada]

Remember to take care of yourself. You can't pour from an empty cup. Today's Self-Care 🧘 Try a 3-minute breathing meditation 🖍️ Doodle while listening to music 🧹 Join a community clean-up 🛒 Return a shopping cart for someone Featured Free Resources YMHC School and Community Peer Support Program A free peer-support initiative designed to help schools and communities create safe, inclusive peer support teams that reduce isolation, increase belonging, and strengthen mental wellness protective factors. Learn More Instagram | TikTok | Bluesky | Facebook | Threads | YouTube | Newsletters | LinkedIn Safety Note: If you or someone you know is in immediate danger, please call emergency services or a crisis helpline immediately. This email is a message of support, not a substitute for professional help. You received this message because you are subscribed to the "Daily Messages of Support" group. To unsubscribe, send an email to daily-message-su...@ymhc.ngo. YMHC is a registered charity. BN: 771374915RR0001. Make a donation.